Ageless: The Naked Truth About Bioidentical Hormones

Thoughts on aging -- Foreword / Michael Galitzer, MD -- Taking charge of your own health -- Why we age -- Transitions -- Effects of aging -- Bioidentical hormones and aging -- Breast cancer -- Bone health -- Diseases of aging and natural hormone balance -- Bioidentical hormone replacement (BHR) -- Rhythmic cycling -- Men and hormones: it's not about erections -- Periandropause -- Men and the effects of aging -- Sex, sleep and stress -- Sleep, stress, and antiaging medicine -- Hormones and stress -- Antiaging medicine -- The environment and BHR therapy -- Inflammation and the environment -- Diets and supplements -- A vegetarian no longer -- Nutrition and hormones -- Herbs and antiaging -- Human growth hormone, thyroid, and melatonin -- Yoga and exercise -- Beauty -- Nonsurgical face-lift with the FaceMaster.;Explains how to take charge of the aging process, introducing a medically proven approach designed to restore vigor, sexual desire, and creative thinking, while enhancing the body's natural defenses against age-related ailments.